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Health & Facts

Benefits of Milk Consumption
Benefits of Milk

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Milk Consumption Report
Advantages of Milk
Milk plays an important role in an individual's health. Many evidences shown that daily consumption of milk products will provide a unique balance of nutrients to human body. It is an ideal source of nutrients such as Calcium, Protein, Potassium, Phosphorus, Vitamin D, Vitamin B12, Vitamin A, Riboflavin(B2), and Niacin. Milk is playing a very critical role as good food substitute.
Milk Build Strong Bone Milk Builds Healthy and Stronger Bones

According to many studies, calcium in milk improves bone density and thus reducing the risk of bone fractures and osteoporosis. So it is important to get enough calcium at our early age and continue consuming enough throughout our life.
Milk allow Weight Loss with Exercise Milk Consumption Contribute to Weight Loss

Studies show that milk is a great source of vitamin D. Thus, higher dairy calcium intake and increased vitamin D contribute to successful weight loss. Many researched shown that people who consume milk are likely to be slimmer than those who do not.
Milk Reduce High Blood Pressure Milk Consumption Reduce High Blood Pressure

An increasing number of studies suggest that daily consumption of dairy milk products can reduce high blood pressure in both adults and children.
Milk Reduce Risk of Getting Cancer Milk Consumption Reduce the Risk of Getting Cancer

Drinking milk can reduce the risk for selected cancers.
Milk Good for Brain Development Milk Good for Brain

Research shown that daily intake of adequate of milk will boost your brain power. Adults who consume milk tend to get better result in memory test compare to those who rarely drink milk.
Milk Best for Rehydration Rehydration

Milk is an effective fluid for rehydration because it is a source of better quality protein, carbohydrates, calcium, and electrolytes.
Milk Develop Muscle Milk Build Muscle

Milk is one of the best source of protein for muscle building. Some researches shown that milk is a mix of high-quality protein and carbohydrates effective in the recovery and repair of muscle when consumed after exercise.
Milk is Source of Vitamins and Minerals Convenient Source of Many Important Vitamins and Minerals

Milk provides a convenient source of water soluble vitamins thiamin(vitamin B1), riboflavin(vitamin B2), niacin(vitamin B3), panthothenic acid(vitamin B5), pyridoxine(vitamin B6), cobalamin (vitamin B12), vitamin C and folate. Milk also contains the fat soluble vitamins A, D, E, and K. Milk is a main source of many minerals like calcium, magnesium, phosphorus, potassium, selenium, and zinc.
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